Chair & Standing Yoga 2pm 3pm ; Chair Yoga 3-4pm; Strength Training -6-7pm

 Chair & Standing Yoga -Increase your strength & flexibility through gentle chair and standing yoga poses

Chair Yoga -For clients with limited mobility looking for gentleexercise to increase flexibility and strength.

Strength Training - Build strength and muscle in this high intensity class.  Be prepared for cardio and resistance exercise routines to help you get fit and feel great.