Qigong // VIRTUAL // 10:30am-11:30am
FREE class for registered WHIWH clients
Qigong uses simple poses and breathing patterns to promote a healthy flow. Benefits include lowered stress and anxiety, increased focus, and improved balance and flexibility. It may even reduce your risk of certain chronic diseases. It’s safe and easy for nearly anyone to try.
Registration
Email: MBMprograms@whiwh.com
Phone: 416-593-7655 ext. 4921