Chair Yoga // VIRTUAL // 4:00pm-5:00pm
Is a great low impact workout, it gets you moving and stretching while keeping the risk of injury to a minimum. It focused on building balance and stability. Chair yoga has many health benefits: improved breathing, better flexibility, joint health, and reduced high blood pressure.
FREE Classes for registered WHIWH clients.
Registration
Email: MBMprograms@whiwh.com
Phone: 416-593-7655 ext. 4921