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Chair Yoga // VIRTUAL // 4:00pm-5:00pm

Is a great low impact workout, it gets you moving and stretching while keeping the risk of injury to a minimum. It focused on building balance and stability. Chair yoga has many health benefits: improved breathing, better flexibility, joint health, and reduced high blood pressure.

FREE Classes for registered WHIWH clients. 



Phone: 416-593-7655 ext. 4921