Postnatal Link 11.00am - 1.00pm Zumba 12pm -1 pm ; Mat Yoga 6pm - 7pm;

Zumba - A moderate aerobic workout where you move to Latin, Caribbean and International rhythms

Mat Yoga - Incorporate full mobility by engaging in a range and flowing physical postures that will improve calmness and focus through breath work as well as improve strength, balance and flexibility.